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Core Strengthening Exercise

Side Bends
Hold both arms over your head, lace your fingers together and keep your arms straight. Gently bend towards the left moving your ribcage towards your hip bone and lift your hip bone up towards your ribcage. Return back to center and repeat to the right side (8-12 repetitions).


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Red Mountain Resort

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1275 E. Red Mountain Circle
Ivins, Utah, United States
84738

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Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453