Weight Loss Tip: Relax

You can’t force your body to lose fat. By being stressed over weight loss – you make it harder to lose the fat. The negative stress causes an increase in adrenaline hormones, such as cortisol.

Take a loving, kind approach to a fitness plan. Focus on following a healthy plan that includes the right amount of food and exercise from day to day. The weight loss will just happen if you are faithfully following your plan.